Yoga column

This versatile roller is ideal for relaxing tight muscles, improving blood circulation and promoting recovery after exercise.

Main features:

• Durable Foam Design: Made of high-density foam, this roller provides the perfect balance of firmness and comfort for effective massages.
• Grid Patterned Surface: The raised texture is designed to target trigger points and provide a deep massage of muscle tissue.
• 30cm Compact Size: Perfect for use at home, in the gym or when traveling, it is easy to carry and store.
• Versatility: Suitable for pilates, yoga, strength training, recovery exercises, and even back and muscle pain relief.
• Improves Flexibility and Posture: Great for stretching, this roller helps strengthen muscles while promoting better posture.

Applications:

• Massage and release of muscle tension.
• Reduced soreness and stiffness after training.
• Improved flexibility and balance.
• Pilates and yoga exercise.

The 12" Foam Roller is a must-have accessory for anyone looking to improve their fitness and speed up recovery. Add it to your equipment for a more complete and effective wellness routine.